
I know, I know. I have been slacking in the reporting of my daily Wii Fit activities. No, it is not, because I have not been using it either. We've just been really busy and with the NFL offseason officially kicking off this weekend with free agency, I have been super busy keeping
Touchdown Dance frequently updated. Fear not, I have been keeping up with the workouts at about a 45 minute a day clip.
The workouts have been getting a little more tough with added reps and new exercises, but unfortunately the weight has been coming off at all. I'm actually .2 pounds over what I started at. Even with this seemingly depressing news I have been having fun with the Wii Fit and I do have to say I have been feeling like I've been accomplishing something even with the results not being there as of yet. Plus, my Wii Fit age is constantly dropping, I'm down to 29 Wii Fit years.
I have unlocked all of the exercises now, some of the yoga poses are extremely tough for me, but trying them does stretch out muscles that have never been stretched before. The strength training is becoming more difficult, but I do see a need to invest in some barbells. Some of the exercises use the Wii controller as the weight and that is just not enough resistance for me and really is a waste of my time towards building any kind of muscle mass. I have really improved my scores in the aerobic exercises, burning a lot of calories.
These are my favorite programs in each of the four activity groups.
Yoga- Sun Salutation, Palm Tree, Chair, Spinal Twist and Bridge
Strength- Plank, Jacknife, Torso Twist, Single Leg Ext. and Triceps Ext.
Aerobics- Hula Hoop, Advance Step, Rhythm Boxing, Run (Island Lap) and Basic Step
Balance- Ski Jump, Hocus Focus, Ski Slalom, Bubble Roll and Fish Catch
I will continue my journey to lose 15 pounds with the Wii Fit, I have 81 days an counting with 15.2 pounds to go. Wish me luck.